Everything in Balance

Wellness that meets you where you are.

At Breath & Balance Wellness, our mission is to cultivate a supportive and inclusive community with integrity through breath-centered Hatha and Vinyasa style yoga practices. We aim to empower new moms, corporate employees, and individuals seeking personal wellness practices to achieve mental clarity, physical strength, and emotional resilience, both in our online studio and during our monthly pop-up events in the Baltimore area. By fostering connection and mindfulness, we strive to create a sanctuary where every practitioner feels seen, valued, and inspired to carry peace, resilience, and strength with them where ever they may go.

Breath and Balance Wellness offers a variety of yoga classes (in person and online), wellness workshops, and private sessions.

Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.

People participating in a yoga class, performing various poses on mats by large windows in a bright studio with potted plants.

Our Services

In Person Classes
Virtual Classes
A woman practicing yoga indoors, with hands pressed together in a prayer position, sitting on her knees on a yoga mat. She is in a living room with windows and plants. Another person, also practicing yoga, is in a different room shown on a laptop screen, in a lunge position with hands in prayer, inside a room with a ceiling and natural light.
Corporate Wellness Programs
Private 1:1 Sessions
Private Group Sessions
On-Demand Classes

Our Packages

  • Curious about joining our virtual yoga community? Try us out with our Monthly Membership—the perfect way to experience all the benefits of our online studio without a long-term commitment.

    With this membership, you’ll get:

    • Unlimited access to live and on-demand yoga classes

    • A variety of styles from gentle flow to power yoga

    • Expert instructors guiding you every step of the way

    • Classes for all levels—beginner to advanced

    • A supportive online community to keep you motivated

    Start your journey today—breathe deeper, move freely, and feel more connected from the comfort of your home.

    Cancel anytime. No strings attached.

  • This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.

  • This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.

Book
A woman practicing meditation outdoors on a yoga mat, sitting in a cross-legged position with her hands resting on her knees, eyes closed, wearing black athletic wear, on a balcony with a view of trees and buildings.
“I enjoyed the class. I loved the location and the atmosphere. The instructor was GREAT! It was my first time. She explained the poses and breathwork clearly and was very knowledgeable. She also had a focused, calm, centered, and enthusiastic energy. I would recommend to my friends and family!”
— Takisha Anderson

Testimonial

“My son had the pleasure of working with Sherrye. He plays a lot of different sports such as football, wrestling, baseball etc. One of his coaches mentioned he needed to work on his core and hips. My son really enjoyed his sessions and I loved how patient Sherrye was with him. I know some people don’t enjoy working with kids but I’m glad that was not the case with Sherrye. After a few sessions he started to show improvement in practice with the drills. His progress continued after each session. My son had fun and was relaxed after his sessions. Favorite yoga pose is tree!!”
— Brittany King
A woman practicing yoga in a lunging pose on a yoga mat outdoors beside a pond and waterfall, surrounded by autumn trees.

Upcoming events

  • Release & Realign: Slow Flow

    10.10.25 | 6:15-7PM

    This gentle yet powerful Slow Flow Yoga class is designed to help you release tension, unwind, and realign your body and mind. We will move through a series of mindful, fluid poses at a slower pace, giving you the space to connect with your breath and listen to your body’s needs. The focus will be on opening tight areas, improving flexibility, and cultivating a sense of balance and calm.

    Throughout the class, we’ll hold poses a little longer, allowing for deep stretches and restorative movements that help to relax the nervous system. This practice will focus on mindful alignment, gentle core engagement, and releasing stored tension, making it perfect for anyone seeking to de-stress, reset, or recover from physical or emotional strain.

    Whether you're new to yoga or a seasoned practitioner, this class is a wonderful opportunity to slow down, tune in, and leave feeling deeply relaxed and realign

    Sign Up

  • Morning Meditation & Deep Stretch

    10.14.25 6AM-6:30AM

    Start your day with intention, clarity, and a deeply relaxed body. This 30-minute virtual class combines guided meditation and gentle deep stretching to help you awaken the mind and release overnight tension from the body. We'll begin with a short mindfulness or breathwork practice to ground your awareness, followed by a series of long, soothing stretches designed to open the hips, spine, and shoulders—perfect for all levels, especially beginners and anyone looking to start their day with calm and focus. What to Expect: 10 minutes of guided meditation or breathwork 20 minutes of deep, slow stretches A peaceful, grounding atmosphere to begin your day Modifications offered for all levels No experience needed—just bring a mat, a quiet space, and an open mind.

    Sign Up

  • Mindful Movement: Yoga for Anxiety

    10.25.25 | 10-11AM

    Location: Helia Health & Beauty, Baltimore, MD

    Breathe. Move. Release. This gentle yoga class is designed to support those experiencing anxiety through a blend of mindful movement, breath work, and grounding practices. You’ll be guided through slow, intentional yoga postures that help calm the nervous system and reconnect you with the present moment. Breath awareness and soothing techniques are woven throughout to encourage relaxation and ease. Whether you're new to yoga or looking for a supportive space to unwind, this class offers a compassionate approach to reducing stress and cultivating inner calm. All levels welcome. No prior experience necessary.

    Sign Up