Everything in Balance

Wellness that meets you where you are.

At Breath & Balance Wellness, our mission is to cultivate a supportive and inclusive community with integrity through breath-centered Hatha and Vinyasa style yoga practices. We aim to empower new moms, corporate employees, and individuals seeking personal wellness practices to achieve mental clarity, physical strength, and emotional resilience, both in our online studio and during our monthly pop-up events in the Baltimore area. By fostering connection and mindfulness, we strive to create a sanctuary where every practitioner feels seen, valued, and inspired to carry peace, resilience, and strength with them where ever they may go.

Breath and Balance Wellness offers a variety of yoga classes (in person and online), wellness workshops, and private sessions.

Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.

People participating in a yoga class, performing various poses on mats by large windows in a bright studio with potted plants.

Our Services

In Person Classes
Virtual Classes
A woman practicing yoga indoors, with hands pressed together in a prayer position, sitting on her knees on a yoga mat. She is in a living room with windows and plants. Another person, also practicing yoga, is in a different room shown on a laptop screen, in a lunge position with hands in prayer, inside a room with a ceiling and natural light.
Corporate Wellness Programs
Private 1:1 Sessions
Private Group Sessions
On-Demand Classes

Our Packages

  • Curious about joining our virtual yoga community? Try us out with our Monthly Membership—the perfect way to experience all the benefits of our online studio without a long-term commitment.

    With this membership, you’ll get:

    • Unlimited access to live and on-demand yoga classes

    • A variety of styles from gentle flow to power yoga

    • Expert instructors guiding you every step of the way

    • Classes for all levels—beginner to advanced

    • A supportive online community to keep you motivated

    Start your journey today—breathe deeper, move freely, and feel more connected from the comfort of your home.

    Cancel anytime. No strings attached.

  • This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.

  • This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.

Book
A woman practicing meditation outdoors on a yoga mat, sitting in a cross-legged position with her hands resting on her knees, eyes closed, wearing black athletic wear, on a balcony with a view of trees and buildings.
“I enjoyed the class. I loved the location and the atmosphere. The instructor was GREAT! It was my first time. She explained the poses and breathwork clearly and was very knowledgeable. She also had a focused, calm, centered, and enthusiastic energy. I would recommend to my friends and family!”
— Takisha Anderson

Testimonial

“My son had the pleasure of working with Sherrye. He plays a lot of different sports such as football, wrestling, baseball etc. One of his coaches mentioned he needed to work on his core and hips. My son really enjoyed his sessions and I loved how patient Sherrye was with him. I know some people don’t enjoy working with kids but I’m glad that was not the case with Sherrye. After a few sessions he started to show improvement in practice with the drills. His progress continued after each session. My son had fun and was relaxed after his sessions. Favorite yoga pose is tree!!”
— Brittany King
A woman practicing yoga in a lunging pose on a yoga mat outdoors beside a pond and waterfall, surrounded by autumn trees.

Upcoming events

  • Community Yoga: Gentle Flow

    Sundays 1.11 | 1.25

    6PM - 6:45PM (EST)

    Donation Based

    Come join me on the mat for a Gentle Yoga Flow class. Perfect for all levels, this class offers a blend of mindful movement and breathwork designed to nurture both body and mind. Ease into the new year. In this class, we move through a series of slow, deliberate poses that promote flexibility, strength, and relaxation.

    This sequence is thoughtfully crafted to enhance your overall well-being, reduce stress, and improve your alignment. We emphasize gentle transitions and mindful breathing, allowing you to connect deeply with your body and cultivate inner peace.

    Whether you’re new to yoga or an experienced practitioner looking for a restorative practice, this class provides a supportive environment to explore your personal boundaries and achieve a balanced state of relaxation and energy. Join me to experience the soothing effects of gentle movement and embrace the balance within.

    Sign Up

  • Morning Meditation & Deep Stretch

    Tuesdays 1.13 | 1.20| 1.27

    6:30AM-7AM (EST)

    Free!

    Start your day with intention, clarity, and a deeply relaxed body. This 30-minute virtual class combines guided meditation and gentle deep stretching to help you awaken the mind and release overnight tension from the body. We'll begin with a short mindfulness or breathwork practice to ground your awareness, followed by a series of long, soothing stretches designed to open the hips, spine, and shoulders—perfect for all levels, especially beginners and anyone looking to start their day with calm and focus. What to Expect: 10 minutes of guided meditation or breathwork 20 minutes of deep, slow stretches A peaceful, grounding atmosphere to begin your day Modifications offered for all levels No experience needed—just bring a mat, a quiet space, and an open mind.

    Sign Up

  • Yoga For Beginners: Gentle Vinyasa Flow

    Saturdays 1.24 | 2.28 | 3.28

    10-11AM (EST)

    Location: Hybrid (Zoom) & Helia Health & Beauty, Baltimore, MD

    Come join us for a relaxing and rejuvenating yoga session designed specifically for beginners. Whether you're new to yoga or just looking for a gentle flow class, this event is perfect for you. You will be guided through basic poses and breathing techniques to help you find balance, reduce stress and find peace within yourself. This class is specifically designed to meet you where you are to give you the tools and confidence to find your flow. Don't miss out on this opportunity to start your yoga journey in a welcoming and supportive environment. See you on the mat!

    Sign Up