Everything in Balance
Wellness that meets you where you are.
At Breath & Balance Wellness, our mission is to cultivate a supportive and inclusive community with integrity through breath-centered Hatha and Vinyasa style yoga practices. We aim to empower new moms, corporate employees, and individuals seeking personal wellness practices to achieve mental clarity, physical strength, and emotional resilience, both in our online studio and during our monthly pop-up events in the Baltimore area. By fostering connection and mindfulness, we strive to create a sanctuary where every practitioner feels seen, valued, and inspired to carry peace, resilience, and strength with them where ever they may go.
Breath and Balance Wellness offers a variety of yoga classes (in person and online), wellness workshops, private sessions and corporate wellness programing.
Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.
Our Services
Our Packages
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Curious about joining our virtual yoga community? Try us out with our Monthly Membership—the perfect way to experience all the benefits of our online studio without a long-term commitment.
With this membership, you’ll get:
• Unlimited access to live and on-demand yoga classes
• A variety of styles from gentle flow to power yoga
• Expert instructors guiding you every step of the way
• Classes for all levels—beginner to advanced
• A supportive online community to keep you motivated
Start your journey today—breathe deeper, move freely, and feel more connected from the comfort of your home.
Cancel anytime. No strings attached.
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This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.
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This class package includes full access to online and in-person classes hosted by Breath and Balance Wellness. If you are here to start a new wellness routine this is a perfect way to get started. Try our sunrise flow, community yoga, or any of our specialty monthly workshops. This pass is valid 30 days after first use.
“I enjoyed the class. I loved the location and the atmosphere. The instructor was GREAT! It was my first time. She explained the poses and breathwork clearly and was very knowledgeable. She also had a focused, calm, centered, and enthusiastic energy. I would recommend to my friends and family!”
Testimonial
“My son had the pleasure of working with Sherrye. He plays a lot of different sports such as football, wrestling, baseball etc. One of his coaches mentioned he needed to work on his core and hips. My son really enjoyed his sessions and I loved how patient Sherrye was with him. I know some people don’t enjoy working with kids but I’m glad that was not the case with Sherrye. After a few sessions he started to show improvement in practice with the drills. His progress continued after each session. My son had fun and was relaxed after his sessions. Favorite yoga pose is tree!!”
Upcoming events
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R&B Yoga: Slow Flow
Thursdays 2.19 | 3.19
7PM - 7:45PM (EST)
Join me on the mat as we wind down, release the tension of the day, and realign in this hatha style yoga class. In this class we will intentionally hold poses for longer and use our breath to realign our minds and bodies. Perfect for a midweek reset.
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Morning Meditation & Deep Stretch
Tuesdays 2.17
6:30AM-7AM (EST)
Free!
Start your day with intention, clarity, and a deeply relaxed body. This 30-minute virtual class combines guided meditation and gentle deep stretching to help you awaken the mind and release overnight tension from the body. We'll begin with a short mindfulness or breathwork practice to ground your awareness, followed by a series of long, soothing stretches designed to open the hips, spine, and shoulders—perfect for all levels, especially beginners and anyone looking to start their day with calm and focus.
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Yoga For Beginners: Gentle Vinyasa Flow
Saturdays 2.28 | 3.28
10-11AM (EST)
Location: Hybrid (Zoom) & Helia Health & Beauty, Baltimore, MD
Come join us for a relaxing and rejuvenating yoga session designed specifically for beginners. Whether you're new to yoga or just looking for a gentle flow class, this event is perfect for you. You will be guided through basic poses and breathing techniques to help you find balance, reduce stress and find peace within yourself. This class is specifically designed to meet you where you are to give you the tools and confidence to find your flow. Don't miss out on this opportunity to start your yoga journey in a welcoming and supportive environment. See you on the mat!
