Everything in Balance

Wellness that meets you where you are.

At Breath & Balance Wellness, our mission is to cultivate a supportive and inclusive community with integrity through breath-centered Hatha and Vinyasa style yoga practices. We aim to empower new moms, corporate employees, and individuals seeking personal wellness practices to achieve mental clarity, physical strength, and emotional resilience, both in our online studio and during our monthly pop-up events in the Baltimore area. By fostering connection and mindfulness, we strive to create a sanctuary where every practitioner feels seen, valued, and inspired to carry peace, resilience, and strength with them where every they may go.

Breath and Balance Wellness offers a variety of yoga classes (in person and online), wellness workshops, and private sessions.

Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.

People participating in a yoga class, performing various poses on mats by large windows in a bright studio with potted plants.
A woman practicing yoga indoors, with hands pressed together in a prayer position, sitting on her knees on a yoga mat. She is in a living room with windows and plants. Another person, also practicing yoga, is in a different room shown on a laptop screen, in a lunge position with hands in prayer, inside a room with a ceiling and natural light.
A woman practicing meditation outdoors on a yoga mat, sitting in a cross-legged position with her hands resting on her knees, eyes closed, wearing black athletic wear, on a balcony with a view of trees and buildings.
“I enjoyed the class. I loved the location and the atmosphere. The instructor was GREAT! It was my first time. She explained the poses and breathwork clearly and was very knowledgeable. She also had a focused, calm, centered, and enthusiastic energy. I would recommend to my friends and family!”
— Takisha Anderson

Testimonial

“My son had the pleasure of working with Sherrye. He plays a lot of different sports such as football, wrestling, baseball etc. One of his coaches mentioned he needed to work on his core and hips. My son really enjoyed his sessions and I loved how patient Sherrye was with him. I know some people don’t enjoy working with kids but I’m glad that was not the case with Sherrye. After a few sessions he started to show improvement in practice with the drills. His progress continued after each session. My son had fun and was relaxed after his sessions. Favorite yoga pose is tree!!”
— Brittany King
A woman practicing yoga in a lunging pose on a yoga mat outdoors beside a pond and waterfall, surrounded by autumn trees.

Upcoming events

  • Release & Realign: Slow Flow

    7.9.25 6:45-7:30 PM

    This gentle yet powerful Slow Flow Yoga class is designed to help you release tension, unwind, and realign your body and mind. We will move through a series of mindful, fluid poses at a slower pace, giving you the space to connect with your breath and listen to your body’s needs. The focus will be on opening tight areas, improving flexibility, and cultivating a sense of balance and calm.

    Throughout the class, we’ll hold poses a little longer, allowing for deep stretches and restorative movements that help to relax the nervous system. This practice will focus on mindful alignment, gentle core engagement, and releasing stored tension, making it perfect for anyone seeking to de-stress, reset, or recover from physical or emotional strain.

    Whether you're new to yoga or a seasoned practitioner, this class is a wonderful opportunity to slow down, tune in, and leave feeling deeply relaxed and realign

    Sign Up

  • Mommy Reset: Deep Stretch & Tone

    7.3.25 6:30-7PM

    As Moms we carry so much of the mental and sometimes physical load for our families. With all that we have to do, sometimes we forget to take care of ourselves. This one is just for you! If your overstimulated, over extended, and just over it, meet me on the mat to breath, stretch, and tone our bodies. We will connect our minds and bodies with mindful movement through different postures, taking a moment for ourselves because we deserve care too!

    This is a 30 minute gentle Hatha style class and very beginner friendly. Perfect if you are short on time and you can do it in the comfort of your home. No sitter needed!

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  • Yoga in the Park: Energize & Align Vinyasa Flow

    7.12.25 10:30-11:15AM

    Discover a sanctuary of calm and rejuvenation in our Gentle Yoga Flow class. Perfect for all levels, this class offers a serene blend of mindful movement and breathwork designed to nurture both body and mind.

    In this class, we move through a series of slow, deliberate poses that promote flexibility, strength, and relaxation. This sequence is thoughtfully crafted to enhance your overall well-being, reduce stress, and improve your alignment. We emphasize gentle transitions and mindful breathing, allowing you to connect deeply with your body and cultivate inner peace.

    Whether you’re new to yoga or an experienced practitioner looking for a restorative practice, this class provides a supportive environment to explore your personal boundaries and achieve a balanced state of relaxation and energy.

    Join us to experience the soothing effects of gentle movement and embrace the balance within.

    Sign Up